Epigenetics con't....
According to the experts these five rules could drastically reduce your chance of getting breast cancer:
1. Exercise- it is the #1 thing you can do and by maintaining a healthy weight it could cut your risk by 23%
2. Watch what you drink- one study found that each daily glass raises a woman's risk up to 12 %... scary!!
3. Know your own breasts- while every woman should get to know her own breasts she doesn't need to go on a formal cancer hunt each month. Doing a "formal song and dance is no better than the poking around we all do, and it could lead to unneeded tests"
4. Make smart reproductive health choices- breast feed, have your first baby in your twenties, and take the Pill with the lowest dose of estrogen
5. Get more Vitamin D! - taking 1,000 IU of the vitamin daily may be best for women
Take care of your tatas ladies! Don't forget to stop in Embrasse-moi today for your complimentary fitting and help Fit for a Cure!
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