Have an afternoon snack

Everyone loves a yummy snack, but one that might help you or your daughter, mother, sister, aunt, or friend fight off breast cancer? The best kind.

Glamour.com reports that even though nuts tend to be high in fat, it's GOOD fat, and a handful every so often can do the tatas good.


The best nut to munch on?

Walnuts!

According the the New York Times, Walnuts were the Original Health Nut and these tasty nuts contain a cocktail of compounds that have been found to reduce the size of breast lumps.

Here are some tasty ways to enjoy walnuts:

*Add them to chocolate chip cookies- yum!
*Grind and sprinkle on your oatmeal
*Mix into yogurt
*Eat whole, with apple slices
*Add to salads